Mental Health Self-Care
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Check-In
Daily Check-In
How are you feeling today?
Not great
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2
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Great
Which emotions describe you today?
Happy
Stressed
Anxious
Tired
Calm
Overwhelmed
Excited
Sad
Anything you'd like to note?
Submit Check-In
Based on your check-in:
You might find these helpful:
Breathing exercises
Free online listener
Crisis Text Line