Mental Health Self-Care

1. Find a comfortable seated position
2. Inhale deeply for 4 seconds
3. Hold your breath for 4 seconds
4. Exhale slowly for 6 seconds
5. Repeat for 5 minutes

Helps reduce anxiety and improve focus

• What's one thing I'm grateful for today?
• What's been challenging me lately?
• How can I be kind to myself today?
• What small win did I have this week?

Try writing for just 5 minutes

1. Neck rolls - 5 each side
2. Shoulder shrugs - 10 reps
3. Seated twist - hold 15 sec each side
4. Wrist circles - 10 each direction

Great between study sessions

1. Pause what you're doing
2. Notice 5 things you can see
3. 4 things you can touch
4. 3 things you can hear
5. 2 things you can smell
6. 1 thing you can taste

Ground yourself in the present moment